What Are We Really Getting Out of Fruit Infused Water?
Clear skin! Weight loss! Detox! Haven't we all seen the various claims about the health benefits of drinking fruit infused water, or...
Sweet or Savory ~ Just Add Fruit
So healthy, and oh so beautiful; just add fruit to complete almost any meal or tabletop presentation. Delightful and bright, fruit is...
Top 5 Reasons to Try Hot Yoga This Year
I ended last year with very positive energy that transcended into the new year with the addition of yoga into my life. I wonder now why I...
The Only Holiday Hot Toddy You'll Want to Make Again & Again
Nothing speaks holidays like the nostalgia of sweet treats in a cozy, warm setting shared with family and friends. It's a foundation for...
Zest & Zen
With only 5 more days 'til Christmas, I thought it'd be a good reminder for us all to take an inhale, followed by a big exhale, along...
